tag:blogger.com,1999:blog-9008122866340502585.post2770786087142472541..comments2024-03-24T05:50:07.033-07:00Comments on Biologizing: Vegging OutPeter Houlihanhttp://www.blogger.com/profile/00961900865379520219noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-9008122866340502585.post-75084523573523450002017-02-26T10:02:57.232-08:002017-02-26T10:02:57.232-08:00I completely agree that there are a lot of misconc...I completely agree that there are a lot of misconceptions about being vegetarian and/or vegan. The meals in our society are usually always based around meat and I think that these societal norms contribute to these misconceptions! However, there are so many other way to get your sources of protein. I also think that if you do enjoy eating meat it's important to make sure you're getting good meat that isn't filled with hormones or other growth factors that could be damaging to your body. Thanks for your comment Haley!<br /><br />Post by: Kate MastersonPeter Houlihanhttps://www.blogger.com/profile/00961900865379520219noreply@blogger.comtag:blogger.com,1999:blog-9008122866340502585.post-78135372982962404172017-02-24T20:44:08.060-08:002017-02-24T20:44:08.060-08:00I like the point about making sure to eat a balanc...I like the point about making sure to eat a balanced diet! I'm vegetarian and have never had problems, but I think there's common misconception that a vegetarian diet automatically means a healthy diet. The post also shows that it's not so intimidating to be vegetarian, because it shows how many options you still have and assures that with a proper balanced diet, you can still be happy and healthy. On the other hand, I wish ice cream lowered risks of heart disease too.<br /><br />Posted by: Haley Huang, Group AAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-9008122866340502585.post-56372320492281818582017-02-24T10:41:53.593-08:002017-02-24T10:41:53.593-08:00Thanks for your comment Anna! I really admire your...Thanks for your comment Anna! I really admire your determination to cut out sugary foods as sugar is so bad for our bodies! Whenever I'm eating really clean I feel like my workouts are 10x more effective as well. I want to experiment with cutting out dairy as much as I can and see how my body feels. I do agree with you that your body does need time to adjust and that in the beginning it can be challenging! Thanks for your comment. <br /><br />Posted by: Kate MastersonPeter Houlihanhttps://www.blogger.com/profile/00961900865379520219noreply@blogger.comtag:blogger.com,1999:blog-9008122866340502585.post-92042847580201827772017-02-24T10:39:04.271-08:002017-02-24T10:39:04.271-08:00Thanks for your comment Nicolas! I have actually b...Thanks for your comment Nicolas! I have actually been a vegetarian my whole life, which is very surprising to most people. With that being said I know that it is a lot harder to start the vegetarian lifestyle if your body is already so used to consuming protein in the form of meat. However, with everything your body probably will need a little time to adjust and again it is so important to listen to your body and do what is best for your lifestyle. But back to your question I have always been so active throughout my whole life whether it’s doing sports or just going to the gym and have never felt “slower” compared to people who do eat meat. I will admit that there are times where if I haven’t had enough protein that week I will feel a little faintish, which is definitely the downside to being a vegetarian as protein sources are not always as readily available. For me personally it’s hard to answer your question about energy levels because I don’t know what it’s like to not be a vegetarian. I will tell you that when there are times where if I don’t workout for a long period of time I feel myself getting really run down and irritable! I do sympathize with your protein concern and so if you are going to start this lifestyle you have to make sure you’re getting all the right nutrients for your body! <br /><br />Posted by: Kate MastersonPeter Houlihanhttps://www.blogger.com/profile/00961900865379520219noreply@blogger.comtag:blogger.com,1999:blog-9008122866340502585.post-48419806462612509682017-02-23T16:55:47.821-08:002017-02-23T16:55:47.821-08:00I myself am a vegetarian and runner. Of course run...I myself am a vegetarian and runner. Of course running is a little different than being a gym enthusiast but, it still require lots of energy. On top of this, over the summer I reformed the way I ate as well. I cut out almost all sugary foods like chocolate, candy, donuts, ice cream, as well as carbs. Since I've done this I've been able to run better and I've been able to feel better! Being vegetarian isn't something everyone can do. It takes a while for your body to adjust to it and it takes awhile for you body to adjust and once you've adjusted, it can take awhile to revert back. My personal opinion, if you've never tried it, you will probably be perfectly fine eating the way you eat now. THere are so many ways to adjust your diet to trigger decreased health risks.<br />Post by Anna PotorskiPeter Houlihanhttps://www.blogger.com/profile/00961900865379520219noreply@blogger.comtag:blogger.com,1999:blog-9008122866340502585.post-69118858755494414472017-02-23T16:50:12.513-08:002017-02-23T16:50:12.513-08:00This comment has been removed by the author.Peter Houlihanhttps://www.blogger.com/profile/00961900865379520219noreply@blogger.comtag:blogger.com,1999:blog-9008122866340502585.post-74216031773521419402017-02-23T09:30:37.423-08:002017-02-23T09:30:37.423-08:00Wow, I had no idea of the health benefits of being...Wow, I had no idea of the health benefits of being a vegetarian. I have often thought of being a vegetarian, but as a gym enthusiast I felt it counter productive to eat as a vegetarian due to the stereotype that you eat a lot less protein than if you were not a vegetarian. I was just wondering, have you ever tried being a vegetarian? If so, do you feel any different being a vegetarian? For example do you feel more or less tired, or do you feel like you have more or less energy. I am just wondering because the health benefits of being vegetarian are insurmountable, but I don't want to feel run down and sluggish because I am not getting enough protein so I was just wondering your thoughts on that. Great post, enjoyed reading very much.<br /><br />Posted by: Nicolas Baltayan (Group A)<br />Peter Houlihanhttps://www.blogger.com/profile/00961900865379520219noreply@blogger.com